Joranda's Journal, 08 February 2012

171.7 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 35.34g | Prot: 41.81g | Carb: 95.56g.   Breakfast: Olive Light Medium Fat Spread, Sandwich Wholewheat Bread, Milk (Nonfat), Tea (Brewed). Lunch: Dijon Mustard, Baby Spinach, Rocket and Watercress, Tomatoes, Deli Sliced Ham, Tea (Brewed), Milk (Nonfat), Sandwich Wholewheat Bread, Olive Light Medium Fat Spread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Yellow Sweet Peppers, Mushrooms, Onions, Egg. Snacks/Other: Mixed Berry Fruit Juice, Bran muffin, Tea (Brewed), Milk (Nonfat). more...

2135 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...