Weigh In record (no journal entry) for 20 March 2017
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2425 kcal
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Fat: 119.64g | Prot: 103.83g | Carb: 230.71g.
Breakfast: Pizza Hut 12" Medium Pepperoni Pan Pizza, International Delight Hazelnut Coffee Creamer. Lunch: Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples, Cheetos Crunchy Cheetos. Dinner: Kraft Miracle Whip Light Dressing, Hunt's 100% Natural Tomato Ketchup, Tillamook Medium Cheddar Cheese Sliced, Great Value Hamburger Buns, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Cantaloupe (Muskmelon), Great Value Energy Drink Mix Peach Mango. more...
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gaining 5.6 lb a week
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