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thom2486
Journal
20 Mar 17
thom2486's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
192.9 lb
Lost so far:
9.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
1054 kcal
Fat: 47.99g | Prot: 55.66g | Carb: 107.92g.
Lunch:
Potato French Fries, Chicken Sandwich, Kraft Miracle Whip.
Dinner:
Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast.
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Kisses (1).
more...
2223 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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