Weigh In record (no journal entry) for 20 March 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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3093 kcal
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Fat: 122.09g | Prot: 105.17g | Carb: 174.57g.
Breakfast: Trader Joe's Canadian White Bread, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Canadian White Bread, Trader Joe's Reduced Fat Milk 2%. Lunch: Calorie. Dinner: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Sliced Havarti Cheese, Trader Joe's Mini Chicken Tacos, Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 4.2 lb a week
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