Weigh In record (no journal entry) for 20 March 2017
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252.2 lb
Lost so far: 41.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1003 kcal
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Fat: 24.51g | Prot: 38.73g | Carb: 151.15g.
Lunch: Pizza Salami, Pizza Salami, Rapunzel Gepuffter Amaranth, Quinoa, Haferflocken, Milfina Milch 1,5% Fett, Banane, REWE Beste Wahl TK Erdbeeren, Gartenkrone Himbeeren Tiefgefroren. Dinner: Henglein Kartoffelnudeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Magnum Mandel, Kaffee mit Milch, Exquisa Quark Genuss Vanilla 0,2%, Exquisa Quark Creme. more...
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losing 2.6 lb a week
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