Weigh In record (no journal entry) for 20 March 2017
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197.0 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2610 kcal
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Fat: 122.68g | Prot: 73.78g | Carb: 273.14g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Cora Blog De Foie Gras D'oie, Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Baguette, REWE Bio Kochschinken, Lieken Urkorn Kommissbrot. Dinner: Pizza Salami. Snacks/Other: Dickmann's Mini Dickmann's, Haribo Gummibärchen, Flapjack Summer Berry, Farmer Macadamia. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 11.7 lb a week
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