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Monday
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200.5 lb
Lost so far: 12.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1603 kcal
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Fat: 35.64g | Prot: 114.11g | Carb: 213.33g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, Grapes, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, White Wheat Flour (All Purpose, Bleached, Enriched), 1% Fat Milk, Potato, Celery, Haddock, Scallops, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Natural Selections Smoked Black Forest Ham, President's Choice Multigrain Melba Toast, 1% Fat Milk, Hummus, Baby Carrots, Tangerine. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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