Nachum's Journal, 08 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2248 kcal

Fat: 60.00g | Prot: 75.63g | Carb: 362.20g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Chefs Selection Vegetables, Fuji Apples. Dinner: White Rice (Long-Grain, Cooked), Chicken Schnitzel. Snacks/Other: Wine Gums, Chocolate Covered Ice Cream Bar or Stick. more...

2659 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...