Weigh In record (no journal entry) for 07 February 2012
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1734 kcal
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Fat: 60.58g | Prot: 91.74g | Carb: 207.21g.
Breakfast: Salsa, Country Style Pork Sausage, White Potatoes (Flesh and Skin), Scrambled Egg, Tortilla. Lunch: Original Frozen Yogurt (Small). Dinner: white rice, honey bbq chicken wings. Snacks/Other: organic pumpkin pie, Sugar in the Raw, Nonfat Cappuccino (Tall), Orange Juice. more...
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1991 kcal
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Activities & Exercise:
Stairmaster - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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