Weigh In record (no journal entry) for 20 March 2017
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175.7 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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169 kcal
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Fat: 8.10g | Prot: 11.13g | Carb: 11.84g.
Breakfast: Koffie met Melk, Beemster 30+ Oude Kaas, Bolletje Ontbijtcrackers Spelt Volkoren. more...
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losing 0.1 lb a week
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