Weigh In record (no journal entry) for 07 February 2012
|
139.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1720 kcal
|
Fat: 81.70g | Prot: 81.67g | Carb: 175.37g.
Breakfast: Twizzler Goodies Candy Coated Licorice, Pistachio Nuts. Lunch: Apples, Peanut Butter. Dinner: Little Bites Chocolate Chip Muffins, Lite Asian Sesame Dressing, Prime Rib, Mashed Sweet Potatoes, Cooked Green Peas (Canned), Salmon. Snacks/Other: Clementines. more...
|
|
2252 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristang's weight history
|