Weigh In record (no journal entry) for 07 February 2012
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233.2 lb
Lost so far: 23.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2565 kcal
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Fat: 94.94g | Prot: 86.44g | Carb: 318.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi, Potato Chips, Shortbread Cookie, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Gin and Tonic, Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries, Original Town House Crackers, Soft Ripened Brie Cheese. more...
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losing 4.2 lb a week
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