indyman777's Journal, 27 February 2010

148.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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882 kcal

Fat: 27.63g | Prot: 26.83g | Carb: 131.64g.   Lunch: Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). Dinner: Butter (Salted), Egg Noodles (Enriched, Cooked). more...

2023 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...