Weigh In record (no journal entry) for 27 February 2010
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2010:
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1196 kcal
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Fat: 38.91g | Prot: 94.30g | Carb: 126.17g.
Breakfast: Cinnamon Bread with Butter Spray Pepperidge Farm, Egg Beaters, Red,Yellow,Orange,Green Sweet Peppers, Coffee (Brewed From Grounds). Lunch: Tomato Bean Soup, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Cukes and cream, Miracle Whip, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, Red,Yellow,Orange,Green Sweet Peppers, tuna starkist. Dinner: Cukes and cream, Seafood Cocktail Sauce Crosse & Blackwell, Cauliflower Steamed, Steak, Saltines Premium. Snacks/Other: rice cakes quaker cheddar, Navels Oranges, Peanuts Cocktail. more...
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2721 kcal
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Activities & Exercise:
Snow Blowing - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting, reading, watching TV, eating, etc. - 13 hours and 45 minutes. more...
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losing 1.4 lb a week
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