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Electrolytes
Sunday Chicken salad ( Susie to sweetee dressing, 2 cups milky coffee, then cabbage supper with balance of chicken salad , at 12 creamy tea.
Up 100grams 👊🏽
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142.2 lb
Lost so far: 21.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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