Weigh In record (no journal entry) for 27 February 2010
|
188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2010:
|
2955 kcal
|
Fat: 90.89g | Prot: 153.50g | Carb: 405.70g.
Breakfast: fullbar. Lunch: veggie patties, Charbroiled BBQ Chicken Sandwich. Dinner: cafe steamers orange, waffle, hard boiled egg. Snacks/Other: nutella, popcorn 94, nutri grain cereal bar, High Protien Chocolate Shake, Blueberries. more...
|
|
3082 kcal
|
Activities & Exercise:
Housework - 45 minutes, Desk Work - 1 hour, Shopping - 2 hours, Driving - 4 hours, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|