Weigh In record (no journal entry) for 20 March 2017
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168.2 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1328 kcal
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Fat: 34.19g | Prot: 78.14g | Carb: 170.01g.
Breakfast: Bäckerkrönung Chia Vital-Schnitte, Milch 1,5%, Kaffee, Penny Markt Erdbeere Konfitüre Extra, Lätta Lätta Joghurt, Nudossi Nuss-Nougat-Creme, Kitzinger Back König Invertzuckercreme. Lunch: Edeka Bio Reiswaffeln Natur, Tomaten, Lindenhof Harzer Käse, Arla Protein Erdbeere 20 G. Dinner: Maggi Broccoli Pasta. Snacks/Other: Apfel. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Cross Training - 32 minutes, Zumba - 45 minutes, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 51 minutes, Driving - 12 minutes, Massage - 10 minutes. more...
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losing 7.7 lb a week
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