Weigh In record (no journal entry) for 20 March 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2666 kcal
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Fat: 88.76g | Prot: 247.67g | Carb: 223.99g.
Breakfast: Möhren, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat, Banane, Äpfel. Lunch: inulin, bodylab24 eat clean cookie dough, Protein Bar - Schokolade, nüsse. Dinner: Géramont Weichkäse, Ketchup, Aldi Seelachs-Filetspitzen, Erbsen, Reis (Gekocht). Snacks/Other: Süßkartoffel, Gutes Land Kräuter-Quark mit Schnittlauch. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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