Weigh In record (no journal entry) for 07 February 2012
|
201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
1972 kcal
|
Fat: 62.32g | Prot: 96.49g | Carb: 217.08g.
Breakfast: Sausage McMuffin. Lunch: Gala Apples, Pork Loin (Tenderloin) , Green Snap Beans (Frozen) . Dinner: Swiss Cheese, Egg, French or Vienna Bread (Includes Sourdough) , Light Whole Grain Bread, Cabernet Sauvignon Wine . Snacks/Other: Bananas . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|