Weigh In record (no journal entry) for 20 March 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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3807 kcal
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Fat: 98.33g | Prot: 262.05g | Carb: 448.15g.
Breakfast: Mangos, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Apfel, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Alnatura Hafer Crunchy, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Feinkost Dittmann Peperoncini, ORO Di Parma Tomaten Stückig (Dose), Wiesenhof Hähnchenbrustfilet-Teilstück, Rinatura Bio Vollkorn-Hörnchen, Tomaten. Dinner: Bio Zentrale Dinkelwaffeln mit Vollmilchschokolade, Gut & Günstig Delikatess Hähnchenbrust, ESN Organic Mulberries, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gelbe Paprika, Bio-Zentrale Maiswaffeln, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speise Quark 40%, Gut & Günstig Walnusskerne. Snacks/Other: Duplo White, ESN Maltodextrin, ESN Ultrapure Creatine Monohydrate, ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder, ESN Crank. more...
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losing 0.9 lb a week
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