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Ja gut, äh...das war klar. :D
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196.7 lb
Lost so far: 11.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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614 kcal
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Fat: 20.69g | Prot: 13.65g | Carb: 90.00g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Nong Shim Shin Ramyun Noodle Soup. Dinner: Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Lindt Lindor Kugeln, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen und einen guten Start in die Woche 🙋
20 Mar 17 by member: pmb0815
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Die paar Gramm. Vielleicht der Wein?
20 Mar 17 by member: näschen87
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Höchstwahrscheinlich :D Aber das passt schon. :)
20 Mar 17 by member: Jazzue
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