Weigh In record (no journal entry) for 27 February 2010
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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1980 kcal
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Fat: 67.75g | Prot: 163.00g | Carb: 179.68g.
Breakfast: Brown Sugar , 100% Whole Grain Oatmeal, Protein Shake. Lunch: Miracle Whip Light, Sliced Swiss Cheese, Whole Grain 9 Grain Bread, Uncured Black Forest Ham. Dinner: Crispy Fish Taco, Steak Taco Del Carbon, Boneless Skinless Chicken Breast. Snacks/Other: Rice Cakes - Caramel Corn, Protein Shake. more...
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losing 5.6 lb a week
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