Alexyuri's Journal, 20 March 2017

Alexyuri's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2017

215.0 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

1009 kcal

Fat: 44.54g | Prot: 37.17g | Carb: 119.84g. Breakfast: творог с сах и сметаной, Кофе с Молоком, Вода. Lunch: Яблочный Штрудель, Картофельное Пюре, Кофе с Молоком. Dinner: Ермолино Гуляш Говяжий, Магнит Морковь Вареная, Яблочный Штрудель, Кофе с Молоком, Гречневая Каша. more...

2385 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Alexyuri's weight history

view complete history

Alexyuri's Journal, 20 March 2017

Submit a Comment

Other Related Links

Members

Alexyuri's weight history