Weigh In record (no journal entry) for 27 February 2010
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238.6 lb
Lost so far: 60.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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1357 kcal
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Fat: 38.00g | Prot: 90.22g | Carb: 171.50g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Honey Roasted Sunflower Kernels, Honey Mustard Salad Dressing, Garlic and Butter Croutons, Chargrilled Chicken Garden Salad. Dinner: Pineapple Mango Chipotle Medium Salsa, Fajita Chicken Breast Strips, Fat Free Sour Cream, Classic Salad Mix. Snacks/Other: Banana Nut VitaTop, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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losing 4.2 lb a week
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