Weigh In record (no journal entry) for 07 February 2012
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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469 kcal
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Fat: 21.34g | Prot: 28.34g | Carb: 46.82g.
Breakfast: pepperidge farm carb style. Lunch: potato chip, meatball. more...
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losing 1.1 lb a week
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amromke's weight history
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