CRCleland's Journal, 19 March 2017

177.4 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 109.33g | Prot: 131.24g | Carb: 135.59g.   Breakfast: Kroger Sliced Mushrooms, Kroger 93% Lean Ground Beef, Scrambled Egg (Whole, Cooked). Lunch: Chobani Simply 100 Tropical Citrus Blended, Bananas, Strawberries. Dinner: Chicken Wing (Skin Eaten), Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Cracker Barrel Cheddar Jack Cheese Sticks. more...

2467 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...