Ryan Rainey's Journal, 19 March 2017

1. Sunday Fun Day!
2. My weight is on its way back down, slowly. And, Ketosis is on it way back up. :-)
3. I took all my measurements too late in the day today and after I had eaten. So, they are a little off...
4. Blood Sugar was 132 mg/dL. Taken about 25 minutes after eating.
5. Blood Pressure was 145/92 @ 97 bpm.
6. Ketosis was at a 45 on the meter.
7. exercise is still an issue and sleep is just not happening.
8. grilled wings and veggies...

366.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed 100%.

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3135 kcal

Fat: 250.78g | Prot: 120.24g | Carb: 108.87g.   Breakfast: Dole 100% Pineapple Juice (6 oz), Nature Valley Protein Chewy Bars - Coconut Almond, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Redner's Warehouse Markets Boneless NY Strip Steak, McCormick Crushed Red Pepper Flakes, Trader Joe's Himalayan Pink Salt Crystals, BelGioioso Fresh Mozzarella Cheese, Lawry's Lemon Pepper, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Thyme, Shallots, Garlic, Leeks, Black Pepper, Egg, Ozarka Bottled Spring Water (16.9 oz). Dinner: Parmesan Cheese (Shredded), Land O'Lakes Heavy Whipping Cream, Butter (Salted), Hengstenberg Hot German Mustard, Cooked Cauliflower (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Member's Mark Spinach & Asiago Cheese Chicken Sausage, Daily Chef Italian Style Meatballs, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Brookside Dark Chocolate Blueberry Almond Bar with Acai Flavor, Green Tea, Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz). more...

4044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...