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r2dinho
Journal
19 Mar 17
r2dinho's Journal, 19 March 2017
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Weigh In record (no journal entry) for 19 March 2017
169.5 lb
Lost so far:
60.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2017:
921 kcal
Fat: 14.88g | Prot: 25.07g | Carb: 186.52g.
Breakfast:
Maçã.
Lunch:
Feijão Carioca Cozido.
Dinner:
Caqui, Triunfo Bolacha Água e Sal, Sopa de Legumes.
Snacks/Other:
Nestlé Leite Condensado, Nestlé Leite Condensado, Mamão Papaia, Banana Prata.
more...
2222 kcal
Activities & Exercise:
estera - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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