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jrmoser
Journal
27 Feb 10
jrmoser's Journal, 27 February 2010
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Weigh In record (no journal entry) for 27 February 2010
195.8 lb
Lost so far:
4.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2010:
1685 kcal
Fat: 86.61g | Prot: 117.62g | Carb: 105.98g.
Breakfast:
ToastChee Crackers.
Lunch:
Peanut Butter Cookie, Thousand Island Dressing, Bacon Ranch Salad with Grilled Chicken.
Dinner:
Tortilla Corn Chips, Fajita Fiesta Pollo Salad.
Snacks/Other:
Beef Jerky, Navels Oranges.
more...
2636 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 18.2 lb a week
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