cdl8fly's Journal, 19 March 2017

306.6 lb Lost so far: 46.4 lb.    Still to go: 73.3 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 113.13g | Prot: 133.14g | Carb: 48.65g.   Breakfast: Denny's Hash Browns, Flour Tortilla, Egg Omelet or Scrambled Egg with Sausage. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: RM Steakhouse Style Tri-Tip. Snacks/Other: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. more...

3643 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...