Weigh In record (no journal entry) for 19 March 2017
|
169.0 lb
Lost so far: 12.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
1171 kcal
|
Fat: 67.08g | Prot: 60.73g | Carb: 85.14g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Scrambled Egg. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Red Baron 4 Meat Pizza. Dinner: Milk (1% Lowfat with Added Vitamin A), Doritos Nacho Cheese Tortilla Chips (28g), Johnsonville Bratwurst Patty (115g). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|