Rich1301's Journal, 19 March 2017

191.3 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 46.68g | Prot: 122.46g | Carb: 187.49g.   Breakfast: Mott's Original Applesauce (Container), Bananas, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Sunnyside Farms Fat Free Milk, Sunnyside Farms Fat Free Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Dole Cherry Mixed Fruit in 100% Fruit Juice, No Name Fully Cooked Real Bacon Bits, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Walnuts. more...

2736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...