Weigh In record (no journal entry) for 19 March 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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880 kcal
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Fat: 32.48g | Prot: 73.14g | Carb: 76.48g.
Breakfast: Kaşarlı Omlet, Ayran, Hurma, Yoğurt, Tavuk (Derisi Yenmeden), Yarı Yağlı Mozzarella Peyniri, Karışık Yeşil Salata, Bolletje Finse Ronde Volkoren Knackebrod, Zeytin, Dereotu, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Yumurta. more...
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losing 10.8 lb a week
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