Weigh In record (no journal entry) for 07 February 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1711 kcal
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Fat: 29.21g | Prot: 101.08g | Carb: 251.03g.
Breakfast: 2% Fat Milk, Coffee, Granulated Sugar. Lunch: BODY FORTRES PROTEIN WHEY CHOCOLATE, Boil in Bag Enriched Long Grain White Rice, Light Red Kidney Beans, MCK HOT CHILI, Ground Beef (95% Lean / 5% Fat). Dinner: Ground Beef (95% Lean / 5% Fat), GV Enrchd. Spaghetti, Garlic & Onion Spaghetti Sauce, Mild Cheddar Cheese (Shredded), Sunny D Drink. more...
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2264 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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