Weigh In record (no journal entry) for 07 February 2012
|
284.0 lb
Lost so far: 18.0 lb.
Still to go: 108.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2012:
|
1053 kcal
|
Fat: 22.74g | Prot: 70.77g | Carb: 151.23g.
Breakfast: water, skim milk, shredded wheat cereal with fruit in the middle. Lunch: water, strawberry cereal bar. Dinner: whole wheat hamburger burger bun, ketchup, mustard, macaroni & cheese kraft, fat free milk, corn, turkey bacon, boca, cheese. more...
|
|
6432 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elliekisses's weight history
|