Weigh In record (no journal entry) for 19 March 2017
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1166 kcal
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Fat: 48.02g | Prot: 46.12g | Carb: 134.01g.
Breakfast: Great Value Half & Half, Banquet Brown 'N Serve Original Sausage Links, Manhattan Bagel Everything Bagel, Tropicana Pure Premium Original Orange Juice, Butter. Lunch: Hood Large Curd Cottage Cheese, Artisan Fresh Ciabatta Rolls, President Soft Ripened Brie Cheese. more...
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gaining 7.0 lb a week
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