|
15.2.4
|
212.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1403 kcal
|
Fat: 57.06g | Prot: 96.47g | Carb: 132.04g.
Breakfast: Bananas, Fructose Sweetener (Sugar Substitute, Dry Powder), Frozen Fruit, Fat Free Greek Style Yoghurt. Lunch: Coleslaw, Mixed Salad Greens, Lasagna with Meat. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Red Cabbage. Snacks/Other: Chocolate Milk (Whole). more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntyLu's weight history
|