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100 pounds gone!! 😁😁😁
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235.0 lb
Lost so far: 125.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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601 kcal
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Fat: 7.73g | Prot: 67.11g | Carb: 61.14g.
Lunch: White Rice, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ketchup, Chamomile Tea, Beets. more...
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losing 3.9 lb a week
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 Comments
Wow! Amazing! Congratulations!
19 Mar 17 by member: Horseshu1
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