Weigh In record (no journal entry) for 07 February 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1995 kcal
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Fat: 62.58g | Prot: 67.99g | Carb: 315.72g.
Breakfast: Diet Hot Chocolate, Organic Greek yogurt , Frozen Blueberries, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Better than Peanut Butter LC Peanut Butter Spread, Golden Grahams Honey Graham Cereal, Chocolate Chip Cookies (with Butter), Farmer's Harvest Vegetable Lasagna, Navels Oranges, Pecan Nuts, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Bananas . Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2203 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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