Weigh In record (no journal entry) for 19 March 2017
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221.5 lb
Lost so far: 26.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1537 kcal
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Fat: 108.67g | Prot: 84.63g | Carb: 55.60g.
Breakfast: Coffee, Avocados, Mushrooms, Tomatoes, Egg, Butter, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Vegetable Tempura, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Pretzel Sticks, Pork Shoulder (Whole, Cooked, Roasted), Coleslaw. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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