Weigh In record (no journal entry) for 19 March 2017
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1411 kcal
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Fat: 26.25g | Prot: 82.58g | Carb: 240.50g.
Breakfast: McDonald's Egg White Delight McMuffin, Ocean Spray Craisins Dried Cranberries, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Kellogg's Special K Protein Plus Cereal. Lunch: Taco Bell Taco Seasoning Mix, Cooked Pinto Beans, Mission White Corn Tortillas (42g), Tostitos Medium Salsa. Dinner: Green Giant Broccoli & Cheese Sauce, Skinless Chicken Breast, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Summer Squash. Snacks/Other: Golden Delicious Apples, Little Debbie Mini Strawberry Donuts. more...
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2009 kcal
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Activities & Exercise:
Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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