Weigh In record (no journal entry) for 19 March 2017
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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830 kcal
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Fat: 16.84g | Prot: 81.30g | Carb: 82.86g.
Lunch: Onions, Tomatoes, Green Summer Squash, Salmon, Faraon Lentils. more...
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losing 10.8 lb a week
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chrisenz's weight history
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