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IowaBill
Journal
19 Mar 17
IowaBill's Journal, 19 March 2017
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Weigh In record (no journal entry) for 19 March 2017
177.2 lb
Lost so far:
26.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2017:
233 kcal
Fat: 11.29g | Prot: 24.06g | Carb: 15.84g.
Snacks/Other:
Almonds, Orgain Organic Plant Based Protein Powder Chocolate Fudge.
more...
2338 kcal
Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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