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slimatlast
Journal
07 Feb 12
slimatlast's Journal, 07 February 2012
slimatlast's Profile
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Weigh In record (no journal entry) for 07 February 2012
229.0 lb
Lost so far:
31.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
421 kcal
Fat: 18.72g | Prot: 41.87g | Carb: 24.68g.
Breakfast:
green tea.
Lunch:
pickle, boneless skinless chicken breast, tossed salad.
Dinner:
green beans, ground chicken.
Snacks/Other:
ritz cracker.
more...
2912 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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