viking001's Journal, 19 March 2017

174.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 76.67g | Prot: 72.70g | Carb: 45.42g.   Breakfast: Cream (Half & Half). Lunch: America's Choice Bacon Thick Sliced, IHOP Scrambled Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Planters Cocktail Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Gin, Red Table Wine. more...

2108 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...