Weigh In record (no journal entry) for 19 March 2017
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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1303 kcal
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Fat: 70.32g | Prot: 86.91g | Carb: 87.51g.
Breakfast: Óleo de Coco, Sal, Label Rouge Ovo Caipira, Tirolez Creme de Leite Fresco. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce, Azeite de Oliva Extra-Virgem, Sal, Abóbora Cabotia. Dinner: Tirolez Creme de Leite Fresco, Sal Marinho, Azeite de Oliva Extra-Virgem, Alho, Abobrinha, Aipo, Batata Doce, Abóbora Cabotia, Queijo Mozzarella, Amêndoas, Quatá Queijo Parmesão. Snacks/Other: Laranja Pêra, Cenouras, Gengibre, Couve Manteiga Crua. more...
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steady weight
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