Weigh In record (no journal entry) for 07 February 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1631 kcal
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Fat: 56.06g | Prot: 53.81g | Carb: 215.49g.
Breakfast: Peanut butter and jelly Sandwich. Lunch: Vegetable Sandwich. Dinner: Alfredo Sauce , Rosemary Bread, Salad, Chicken Ravioli . Snacks/Other: Red Wine, Vanilla Latte, Odwalla Superfood. more...
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2900 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Shopping - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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