Weigh In record (no journal entry) for 19 March 2017
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245.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1529 kcal
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Fat: 86.83g | Prot: 118.91g | Carb: 64.00g.
Breakfast: Pickled Egg, Aunt Nellie's Pickled Beets. Lunch: Kroger Lactose Free 2% Reduced Fat Milk, Butter, Cream Cheese, Great Value Sharp Cheddar Cheese, Broccoli, Asparagus, Sara Lee Thin-Sliced Honey Ham, Balsamic Vinegar. Dinner: Olive Oil, Loin Pork Roast (Lean and Fat Eaten), Collard Greens. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Lactose Free 2% Reduced Fat Milk, Kraft Cool Whip. more...
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3257 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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