Weigh In record (no journal entry) for 19 March 2017
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111.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1467 kcal
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Fat: 51.11g | Prot: 104.94g | Carb: 159.70g.
Breakfast: Cogruet Kingsey Light Swiss Cheese Lactose Free, Lafleur Pork & Beef Light Sausage (54%Lighter), Butter, Boulangerie St-Méthode Miche Grains Entiers. Lunch: Parmesan Cheese (Grated), Rotini, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Broccoli, Compliments Balance Lean Turkey Meatballs. Dinner: Le Grand Pesto, Young Green Onions, Asparagus, Sweet Red Peppers, Rotini, President's Choice Blue Menu Chicken Nuggets. Snacks/Other: Grapes, Liberte Greek Yogurt 0%, 2% Fat Milk. more...
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losing 0.3 lb a week
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