Russell Lerette's Journal, 19 March 2017

180.2 lb Lost so far: 42.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 36.60g | Prot: 80.58g | Carb: 137.77g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Soy Milk. Lunch: Spinach, Subway 6" Meatball Marinara. Dinner: Spinach, Nature's Own 100% Whole Wheat Hamburger Bun, Shadybrook Farms Ground Turkey 93/7. more...

3032 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...